Full circle care for stress and resilience

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Full circle care for stress and resilience *

We combine clinical psychology and movement science to give people and teams practical tools to handle stress better, communicate clearly and perform sustainably.

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For Individuals
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For Organizations

When people feel more regulated and resourced, it changes how they show up for themselves, their teams, and their communities.

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That’s how care spreads:
Person by person.
Circle by circle.

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100%

Said our content was easy to understand

92%

Found our tools extremely helpful

4.9/5 ⭑

Our Average Rating

We make real-world impact: People consistently tell us our tools are clear, practical, and make a difference in their lives and teams.

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“I left feeling enlightened, curious, and moved. The insights were so practical I started using them the next day. “

Workshop Participant
Leadership, Anxiety and Mental Health. Vienna, Austria

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Together, we bridge psychology and movement to provide accessible, evidence-based tools for stress, burnout, and resilience.”

Expanding Circles was founded by

Katherine Dennis Gonzalez — Psychologist & Neuropsychologist

Katherine helps people and organizations understand stress and behavior through the nervous system. Her work turns science into practical tools for clearer communication, steadier motivation, and healthier cultures.

Sillse Giesen — Sports & Training Scientist & Coach

Sillse helps people reconnect with their bodies through movement, building rhythm, regulation, and strength that last beyond performance. Her approach makes physical well-being accessible, sustainable, and empowering.

→ Meet our Team

Take the Next Step

Whether you’re here for yourself or your team, we’ll meet you where you are.
Book a free consultation to explore what kind of support is right for you.

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Resources

Coming Soon: Free & Practical Tools

We’re creating a library of resources to help you bring nervous system care into daily life at work, at home, and everywhere in between.

  • Clear, science-based explanations of how stress works.

  • Quick tools you can use anytime.

  • Reflection prompts to notice patterns and build resilience.


Be the first to know when these resources launch

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Contact

Available online & worldwide.

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