How capacity actually works, and how to protect it.

We developed a method for upskilling people so they don't lose capacity during periods of high stress and change.

We teach people and organisations the physiology of staying capable under pressure, before it's lost, and how to rebuild it when it already has.

Trusted by teams across European media and organisations navigating real pressure and change.

WHAT WE DO

Expanding Circles is a psychological education and movement company, delivered directly by a neuropsychologist and a movement scientist, not software. Whether you're here for yourself or for your team, we can help.

Every person who has completed Understanding and Sustaining High Performance has told us it exceeded their expectations.

WHAT WE DO

Expanding Circles teaches people and organisations how the nervous system actually works under pressure, and what to do with that information. We run structured programmes for teams and for individuals, built on clinical research and delivered personally, by the same two people every time.

Between one to one clinical therapy and doing nothing, there's an enormous space. Most people who need support never access it, not because they don't need it, but because they're not in crisis, don't know where to start, or aren't looking for treatment. They're looking for understanding. That's what Expanding Circles is built to provide.

TWO WAYS TO WORK WITH US

For organisations.

Capacity is leaving your business before it shows up as sick leave or a resignation letter. We help you act while people can still do their jobs.

Explore what we offer organisations

For yourself, in the context of your work.

You're the person carrying the weight, or your company has invested in you and wants that investment protected. This is one to one, built entirely around you.

Explore the Personal Performance Strategy

WHERE THIS SITS

Between one to one clinical therapy and doing nothing sits an enormous, underserved space. Almost nobody operates in it with genuine quality. We built Expanding Circles to work directly in it, with real clinical depth behind every session.

GROUP PROGRAMMES

Structured work for teams under pressure.

Multi-session programmes for teams navigating sustained pressure or a specific point of change, delivered by a psychologist and a movement scientist. Built on the same science throughout, whichever programme fits.

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PERSONAL CAPACITY

Capacity, built entirely around one person.

One to one work for people who want this built around them specifically, starting with a diagnostic that shows where they're actually starting from. Delivered directly by Katherine, not a generic framework applied to everyone.

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WORKSHOPS AND SPEAKING

Bring the science of capacity into the room.

Talks and workshops on capacity, change, and performing well under real pressure, for rooms of fifteen and conferences of six hundred. Often where a relationship with us starts.

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OUR SERVICES

OUR NUMBERS

Two completed cohorts of Understanding and Sustaining High Performance, and six completed rounds of the Personal Performance Strategy, have all been rated as exceeding expectations. Not most. Every single one. A more rigorous, validated study is running now, to measure this with the same precision we bring to everything else.

This isn't just about who leaves. It is also about absenteeism, stress-related sick leave, mistakes made under pressure, and the capacity you lose long before someone actually quits. See exactly what that adds up to for your team.

Check Out Your ROI

300+

Clients Served

50+

Projects Completed

Years of Experience

96%

Satisfaction Rate

Things don't have to be hard. They have to be clear.

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