For Organizations

Sustainable performance starts with well-supported people

Our science-based workshops and programs help organizations handle stress, adapt to change, and communicate clearly.
With tools from psychology and movement science, teams build steadier motivation, healthier relationships, and sustainable performance.

Better for people. Better for business.

Book a Free Consultation for your Team

Our Flagship Program

The Everyday Reset

6 weeks

A woman in athletic clothing running up outdoor stairs on a modern building with glass facade.

    • 8 sessions across 6 weeks

      • 5 Educational Sessions → 90 min, online or on-site

      • 3 Movement Sessions → 60–75 min, on-site (active, accessible for all levels)

    • Flexible delivery: sessions can be scheduled weekly or adapted to company needs

    Ideal group size: 10–25 participants (can be tailored for larger groups)

    • Stress & the Nervous System: shared language + reset tools

    • Burnout Prevention & Recovery Rhythms

    • Motivation & Energy: tools for sustainable drive

    • Communication Under Stress: clear, calm conversations

    • Movement Sessions: practical regulation, recovery, and rhythm in action

  • ✔ 5 education sessions with psychologist Katherine Dennis Gonzalez
     ✔ 3 movement sessions with sports scientist Sillse Giesen
     ✔ Everyday Reset workbook for all participants
    ✔ A personal resilience plan for each team member
    ✔ Pre- and post-program reflection surveys to track progress
    ✔ Option for leadership coaching or team follow-ups

    • Lower stress and reduced burnout risk

    • Shared language + practical tools for daily regulation

    • Clearer communication and fewer conflicts

    • Stronger collaboration and trust during change

    • More consistent energy, motivation, and creativity

    • Resilience built into both individuals and the team culture

    • Standard program fee: €4,800 – €7,200
      (depending on team size and delivery format)

    Custom add-ons: leadership coaching, extended programs, or ongoing group training options

A six-week program to help teams reset stress, prevent burnout, and build resilience that lasts.


Through alternating sessions of science-based education and guided movement, your team will gain the knowledge and tools to respond to stress more effectively and practise them in real time.

Book a Free Consultation for your Team

Workshops & Talks

90 min, online or in-person

Focused, practical sessions designed to give your team tools they can use right away. Each workshop blends science-based insight with hands-on practice so people don’t just learn, they leave ready to apply. (Online & in person)

  • Stress Reset: Nervous System Basics You Can Use Anywhere

    Outcomes: Shared stress language, awareness of personal signals, practical reset tools.

    Reach out

  • Burnout & Recovery: Daily Rhythms for Lasting Energy

    Outcomes: Lower burnout risk, effective micro-breaks, healthier recovery habits.

    Reach Out

  • Clear Communication Under Stress: Boundaries That Hold

    Outcomes: Stronger boundaries, more confident conversations, less conflict.

    Reach Out

  • Resilience by Design: Tools to Navigate Change with Confidence

    Outcomes: Greater adaptability, stronger trust, reduced stress during change.

    Reach Out

Team Programs

Half-day to Custom Series

People sitting around a wooden table in an office break room, engaging in conversation with beverages and snacks on the table.

When your team needs more than a quick workshop

We design longer programs tailored to your context. These sessions go deeper, combining education, reflection, and optional movement to create lasting impact.

  • Strategies for stress, motivation, and resilience

  • Designed around your team’s real challenges

  • Builds healthier, more sustainable team cultures

Coaching for Leaders & Teams

A woman with long, blonde hair, wearing a black outfit, standing on a stage at a conference, holding a booklet and gesturing with her right hand, with an audience visible in the background.

Confidential 1:1 or small-group coaching for a safe space to process challenges and build new strategies.

  • Manage stress, leadership pressure, and decision-making

  • Strengthen communication and presence under pressure

  • Apply strategies directly to workplace realities

    Outcomes: More resilient leaders, steadier presence, stronger team trust.


Group Training for Teams

Two women running in a park with bare trees and an urban backdrop, wearing athletic clothing and running shoes.

Ongoing training formats led by Sillse Giesen, designed to strengthen resilience, rhythm, and cohesion through consistent practice.

  • Team Run Club → Build steady energy and connection through weekly running sessions

  • Boxing & Boundaries → Use boxing drills to practise rhythm, pacing, and healthy limits

  • Strength Training for Resilience → Develop sustainable strength and recovery habits together

    Outcomes: Stronger team cohesion, practical stress release, and resilience built into the body as well as the culture.

The Return on Regulation (ROI)

Every €1 invested in workplace mental health returns €4 (WHO)

Teams trained in regulation see a 23% increase in performance and 30% fewer conflicts. Nervous system-aware leadership creates calmer, more innovative cultures.

After Working With Us, Your Team Will:

✔️ Respond to stress with shared tools and language
✔️ Communicate with clarity and less conflict
✔️ Adapt to change without burning out
✔️ Build resilience that lasts beyond the workshop

Book a Free Consultation for your Team