Capacity isn't fixed, and losing it isn't a personal failing. It's what happens when pressure outpaces your nervous system's ability to keep up with it. The Personal Performance Strategy is a bespoke, diagnostic led roadmap for rebuilding that capacity deliberately, working directly with Katherine over five weeks.
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If you're not looking for a full roadmap and want ongoing sessions instead, Capacity Coaching further down offers the same expertise without the structure.
WHAT PEOPLE ARE SAYING
More than forty people have now gone through this work. Six most recently, under the current Personal Performance Strategy structure, every one of whom said it met or exceeded their expectations and would recommend it. Before that, at least thirty six people went through a closely related programme, rating it five out of five across almost all domains measured. The shifts people report most consistently: a clearer understanding of what's actually happening for them, a stronger sense of agency and autonomy, and real clarity about their roadmap and the skills to work it.
WHO THIS TENDS TO SUIT
People who are already functioning well by most measures and still feel the cost of it. People carrying a lot of change, professionally or personally, who want to come through it without quietly eroding along the way. People who want a clear, physiological understanding of how their nervous system works under pressure, not another conversation about how they feel about it.
What it is
One to one work for people who want more than a group programme can offer, whether that's because your situation is specific, your time is limited, or you'd simply rather work with someone directly than sit in a room with colleagues. Delivered directly by Katherine, a psychologist and neuropsychologist, over eight sessions across five weeks. In person or online.
How it starts
We start with a diagnostic that tells us where you're actually starting from, not where a framework assumes everyone starts. Everything after that is built around what it shows.
Who it's for
Pople who are already functioning well by most measures and still feel the cost of it. People carrying a lot of change, professionally or personally, who want to come through it without quietly eroding along the way. People who want a clear, physiological understanding of how their nervous system works under pressure, not another conversation about how they feel about it.
Format and investment
€4,500–€6,500, depending on scope. Eight sessions across five weeks. Everything discussed, and every result from your diagnostic, stays with you. This is never reported to an employer, even if your employer is the one paying for it.
Prefer ongoing sessions instead?
CAPACITY COACHING
Ongoing, one session at a time, for people who want continued space to work through pressure as it comes up rather than a fixed programme with a start and end date. Fifty minutes, one to one, booked in packages rather than open-ended billing.
This isn't the Personal Performance Strategy above. There's no diagnostic here, no bespoke roadmap built in advance, just ongoing space to keep working on what's live for you.
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4 sessions: €800 (€200 per session)
8 sessions: €1,520 (€190 per session)
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Once a package is used, you rebook another rather than sliding into open-ended billing.
Not sure which fits?
Book a short call. We'll help you figure out which one makes sense, or whether you need something else entirely.
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Things don't have to be hard. They have to be clear.