Frequently Asked Questions
1
Is this therapy?
Our programmes and workshops are not therapy. They are education. We teach you how your mind and body work and give you practical tools to use that understanding in daily life.
That said, Katherine is a psychologist and does offer individual therapy. If that is what you are looking for, get in touch for a free consultation and we will find the right path forward together.
2
How do I know which programme is right for me?
That is exactly what the free consultation call is for. We will ask about your situation, explain the options, and tell you honestly which one makes the most sense for where you are right now. There is no pressure and no obligation. Book a call and we will figure it out together.
3
What language are sessions delivered in?
Everything at Expanding Circles is delivered in English.
4
Do I need to be in Berlin?
It depends on the programme. Programmes that include a movement component — The Basics, The Reset, and The Professional Reset — require you to be in Berlin for the in-person sessions at Ignite Fit. The psychological education sessions within those programmes are online. Film Industry Training and all workshops and talks without a movement component are available online or in person anywhere in Europe.
5
How is this different from other wellness or coaching programmes?
Most wellness programmes give you general advice. We give you something more specific and more lasting.
We are a psychologist, neuropsychologist, and a sports and training scientist. Our programmes are built around you ; your patterns, your nervous system, your life. Nothing is generic. Everything is grounded in real science and designed around your individual needs.
The goal is not for you to need us forever. It is for you to leave with a clear understanding of yourself and tools that work so you feel equipped, not dependent.
People consistently tell us it is the first time support has felt both intelligent and genuinely useful.
6
The price feels like a stretch. Is it worth it?
We understand. These programmes are an investment. What we can tell you is that the tools people leave with are not short-term fixes, they are a permanent shift in how they understand and work with themselves. Most people tell us the change they experience is faster and more lasting than anything else they have tried. If price is a concern, ask us about payment plans when you book your consultation call. We will always try to find something that works.