One to one counselling with Katherine gives you a steady, welcoming space to understand what is happening in your life and why it feels the way it does. You look together at the patterns behind stress, emotions, relationships, and work, and you explore them with curiosity rather than judgment. The focus is on understanding, not pathologising.
The sessions are clear and educational. You learn practical, science based ideas about how thoughts, feelings, habits, and context shape your experience. You also learn tools you can use in real time to manage stress, communicate more clearly, make decisions, and feel more grounded in your day to day life.
The work is supportive and collaborative. You set the pace and bring the topics that matter to you, and Katherine helps you make sense of them through a wider lens that includes your personal history, relationships, identity, and environment. The goal is to help you feel clearer, more resourced, and more able to move forward with confidence.
Sessions are online and easy to schedule, giving you consistent support no matter where you are.