A four week program for real strength, real energy, and real wellbeing.
Foundations for Feeling Well teaches you how to take care of your body and your nervous system in a healthy and sustainable way. It is a complete introduction to feeling well, moving well, and building strength that lasts.
You will learn from three experts. The Ignite Fit coaching team will teach you how to train safely and effectively so you can build strength, mobility, and confidence in your body. Psychologist Katherine Dennis Gonzalez will teach you how stress works, how recovery really happens, and how to support your nervous system in daily life. Together, these sessions create a clear pathway to long term health and resilience.
Across eight sessions at Ignite Fit Studio in Prenzlauer Berg, you will move, learn, reflect, and take home simple tools you can use right away. The group is small, the setting is supportive, and everything is designed to help you understand your own system and feel better in a real and lasting way.
What you will learn
How to train your body with proper form and safe technique
How to build strength and mobility in a way that supports everyday life
What stress actually is and how your nervous system responds to it
How to reset your energy and calm your body when things feel overwhelming
How to create simple habits that support long term wellbeing
What you will gain
More confidence and safety in your training
A clearer sense of what your body needs to feel well
Tools you can use to manage stress and restore balance
Stronger physical foundations and better movement awareness
A grounded, realistic plan for taking care of yourself
This program is for anyone who wants to understand their body and mind better, build strength without burning out, and feel well in everyday life.
We would love to welcome you into the group.
If you need any support or have questions, contact us at hello@expandcircles.com.