The Everyday Reset - 6 Week Program

Our signature program to reset stress and restore energy — through science-based education and guided movement.

Across six weeks, you’ll learn how stress really works, practise tools that restore balance, and create a personal plan you can carry into daily life.

Format & Schedule

• Total: 8 sessions over 6 weeks

  • 5 Educational Sessions → Wednesdays at 18:00 (online, 90 min)

  • 3 Movement Sessions → Fridays at 18:00 (in-person, 60–75 min, at Ignite Fit Gym, Prenzlauer Berg, Berlin)
    
    

• Choose your format:

  • Small Group Program → Max 8 participants (interactive, supportive, community-focused)

  • 1:1 Program → Fully personalized to your needs and pace
    
    

Upcoming Group Cohorts

• Cohort 1: Starts Wednesday, 7 January 2026

• Cohort 2: Starts Wednesday, 4 February 2026
  

What You’ll Learn & Practise

• How stress works in the body and brain — and how to reset it

• Spotting early signs of burnout and restoring energy

• Building sustainable motivation and recovery rhythms

• Nervous-system aware communication for clearer interactions

• Movement practices that reset focus and support long-term resilience
  

What’s Included

✔ 5 education sessions with psychologist Katherine Dennis Gonzalez
✔ 3 movement sessions with sports scientist Sillse Giesen
✔ A full Everyday Reset workbook
✔ A personalized resilience plan tailored to your life and work
✔ Micro-practices you can use anytime, anywhere
✔ Ongoing support from a small, committed group (if group format)

Outcomes

• Less stress and more consistent energy

• Clearer communication and stronger boundaries

• Tools to prevent burnout before it takes hold

• Steadier motivation and recovery habits

• Resilience that lasts far beyond the program
  

Pricing

Launch Offer (Cohorts 1 & 2 only):

• Group Program (max 8 people): €450(early-bird launch price)

• 1:1 Program: €960(personalized, premium format)
  

Standard Pricing (from March 2026):

• Group Program: €540

• 1:1 Program: €1,050