These ten sessions give you personal training that adapts to your body and your goals. You can train with Sillse at the gym, in your home, or online whatever supports your routine and feels most realistic.
Sillse works with people in many different seasons. This includes injury recovery, returning to movement, building fitness, preparing for birth, returning after birth, and supporting young people who need safe and guided training. She also works with clients who are training for long term health or preparing for races and competitions.
Every session is built around healthy movement patterns, supportive progression, and tools that help your body handle stress. You will work together through running coaching, functional strength training, or boxing depending on what fits you best.
The focus is simple. You get sessions that meet you where you are and help you move forward in a steady, sustainable way. This bundle includes ten private sessions with Sillse, scheduled at a pace that works for you, with clear guidance and coaching that supports real change in your everyday life.