Our Offerings

Science-backed support for real life and work.

We offer programs and support that help people manage stress, reset their nervous systems, and create lasting change—at work and in life.

We combine science, movement, and coaching so people don’t just learn about stress—they learn how to shift it in real time.

For Teams & Companies

Support your team. Create a healthier culture.

We create talks, workshops, and programs that help teams handle stress, communicate better, and build a more aware, grounded culture.

Movement-based sessions like boxing for stress release or functional training for focus can be included.

    • The science of stress & resilience

    • Burnout recovery & prevention

    • Communication and co-regulation

    • Psychological safety & team dynamics

    • Embodied leadership

Individuals

Support that meets you where you are.

We offer 1:1 sessions and small-group programs to help you feel clearer, steadier, and more connected.

    • Psychology-based sessions for stress, burnout, and resilience

    • Movement-based coaching (running, boxing, strength & rhythm)

    • Integrated support for leadership, transitions, or recovery

10-Day Reset

A short, focused burst of support for real change.

This 10-day process is for anyone moving through stress, low energy, a transition—or simply wanting to feel better.

    • 1 intake + 1 integration session

    • 3 sessions with Katherine (psychology)

    • 3 sessions with Sillse (movement)

    • A personalized plan for resilience, rhythm, and energy

The Everyday Reset

A 6-week program for nervous system regulation and embodied resilience.

Available online or in Berlin, for individuals, groups, and teams.

    • Understand your stress patterns

    • Shift your state in real time

    • Build rhythms that actually stick

Movement Sessions

You don’t just think your way to regulation.

We use movement as a key part of how we teach and support change.

Led by Sillse, these sessions are flexible, low-pressure, and shaped around what you or your team need.

    • It helps shift your state when talking alone doesn’t

    • It brings back energy, focus, and rhythm

    • It builds resilience — tarting from the body

    • Functional training — for strength and energy

    • Boxing — for rhythm and emotional release

    • Running — for clarity and reset

    • Walking — for grounding and rhythm

      Available in team workshops, programs, or 1:1.