For Individuals
Whether you’re navigating stress, burnout, or big life transitions, we offer programs, workshops, and 1:1 support that combine science and movement. You’ll leave not only with tools you can use today but also with the confidence to keep building resilience long after.
Clear, science-based support for everyday stress and resilience.
Our Flagship Program
The Everyday Reset
A 6-week program combining online learning and in-person movement. You’ll finish with a workbook, a personal resilience plan, and tools that last.
The first courses start in January and February with a special launch offer for early birds. Registration is now open.
What you’ll gain:
✔ Less stress, more energy
✔ Steadier motivation
✔ Clearer communication
✔ Resilience that carries into work and life
Discover our courses, webinars, and community events.
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Upcoming Workshops
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Learn how to handle stress during life’s turning points — from studies and career choices to building independence.
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Explore tools for focus, balance, and recovery that fit the way your brain and body actually work.
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Build nervous system literacy and practices for staying grounded and connected in queer community and life.
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Tools for navigating stress, change, and the physical/mental shifts of pregnancy.
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Learn how to reset your nervous system, restore energy, and bring steadiness into family life.
Contact
In-person sessions available in Berlin.
Online programs available worldwide.