THE RESET
Finally understand yourself. Actually feel better.
The Reset is for people who know something needs to change but do not know where to start. It is a fully bespoke 1:1 training programme that gives you a clear understanding of how your mind and body work — and the tools to do something about it. Eight sessions. Built entirely around you.
This is not a programme you fit into. It is a programme built around you.
The Reset begins with an in-depth psychological evaluation with Katherine, designed to uncover how your unique mind and body work together. This clinical understanding is then used to tailor every single session to your specific needs, translating complex internal patterns into a practical roadmap. We don't ask you to adapt to our curriculum; we build the curriculum to meet you exactly where you are, ensuring that every tool provided is one you can actually use.
Is This For You?
- You feel physically or mentally depleted and know something needs to change.
- You want to understand the mechanics of how your mind and body work together.
- You are seeking practical tools that are tailored specifically to your life and goals.
- You are ready for a bespoke, 1:1 training journey over six sessions.
The Reset is for people who are ready to invest in themselves and want something built entirely around them. You just need to be curious about how you work and ready to do something about it.
*If you are currently in acute psychological distress, individual therapy is the better first step. Katherine offers that through her private practice and you are welcome to get in touch through our contact form.
Six weeks of training that stays with you for life.
Psychological evaluation
Before we begin, you complete a clinical evaluation to understand your background, your health, and your goals for the programme.
5 psychological education sessions
Five sessions focused on the ‘why’ and ‘how’ of your internal landscape. We cover nervous system regulation, emotional processing, and cognitive patterns.
3 movement sessions
Three sessions of mindful movement tailored to your physical needs. Learning to listen to your body and move in a way that supports your mental state.
What you take away
- A personalized toolset
- A deeper understanding of your responses
- A clear path forward for sustainable self-care
What Actually Changes
Your relationship with stress: You move from constant reaction to conscious regulation.
Recovery: You gain the tools to switch off effectively and restore your energy properly.
Physical awareness: You learn to feel what your body needs before it reaches a breaking point.
Sustainable Performance: Success is no longer built on the foundation of inevitable burnout.
Decision making: Inner clarity replaces the 'noise' of high-pressure environments.
Self-Mastery: You walk away with a bespoke toolkit built entirely around your physiology.
What People Are Saying
"The Reset was the single most helpful thing I have ever done for my mental health. I finally understand how my mind and body work. It's very empowering."
— The Reset participant
"Better than expected. Very interesting and suprisingly helpful"
— Programme participant
The Investment
Launch Price: €990
Standard Price: €1,200
The Reset is a bespoke 1:1 programme designed specifically for your mind and body. This investment covers your full evaluation and eight intensive training sessions.
Payment plans are available to help spread the cost. Please reach out to discuss an option that works for you.