Available Formats
Every format is available in person across Europe and online, in English, and tailored to your specific audience and context.
Bespoke
Not sure what you need? Tell us about your audience and your goals. We will design something around that.
WHO THIS IS FOR
For organisations, institutions, event organisers, and HR and people leads who want something more than a one-day inspiration. For anyone who believes their people deserve access to clear, quality education that actually changes how they work and feel.
We have worked with high schools, universities, startups, corporations, film festivals, talent incubators, and everything in between. The context changes. The quality and the approach do not.
WHAT MAKES THESE SESSIONS WORK
We care deeply about giving people information they can actually use.
Every session is grounded in neuropsychology, systems thinking, and reputable research. The subjects we cover are often complex. We deliver them in a way that is warm, accessible, and completely jargon-free.
The feedback we hear most consistently is that participants finally understand the why behind things they have always felt but never been able to explain. That shift from confusion to clarity is what makes the tools stick. It is the difference between information that fades and training that changes how someone operates for years.
Participants leave every session feeling informed, equipped, and genuinely empowered. Even when the subject matter is difficult.
WHAT PEOPLE SAY
Sustainability Management Programme participant
"Mind blowing, life changing."
Corporate workshop participant
"Katherine made us self-reflect on the source of our stress and the resulting behaviours. As a manager, she gave us tools to better support our teams so they feel safe and engaged."
Workshop participant
"This was the best session of the course. I want to hear more from this person."
Workshop participant
"Great workshop reminding us to put the body back at the centre of our life. The part about what makes fantastic leaders and how they create safety was especially helpful."
TOPICS
01
The Nervous System & Stress
Stress and burnout prevention, nervous system regulation, the psychology of modern pressure, understanding how the body holds and releases stress.
02
Mental Health in the Workplace
Mental health at work, social sustainability, building cultures that support people, harm reduction and sustainable performance.
03
Leadership & Teams
Leadership and the nervous system, what makes great leaders, creating psychological safety, managing yourself and others under pressure.
04
Mental Health in Creative Industries
The specific pressures of creative work and freelance life, mental health for film and media professionals, building resilience in uncertain industries.
05
Storytelling & Communication
Storytelling and the nervous system, communication under pressure, the science of connection and trust.
06
Change, Hope & the Future
Change management, uncertainty management, ecological anxiety, hope as a practice, building resilience in times of transition.
Bespoke
Tell us what you are working with and what you need. We will design it around that.
Online
Every format is available online. Same quality, same depth, same tools. Accessible from anywhere.
Multi-Session Training
A structured series for organisations wanting sustained and systemic change. Built around a specific theme or challenge and sequenced for your context and team.
Workshop — 3 to 7 hours
Structured and participatory. Combines psychological education with applied exercises. Available as a half-day or full day. Participants leave with tools they have practised and can use immediately.
Talk — 90 minutes
A single session for any size audience. Science-based, clear, and immediately practical. Followed by Q&A. Ideal for conferences, festivals, company events, and institutional gatherings.
FORMATS
From a single talk to a month-long training. All available in person across Europe and online. All delivered in English.
2
Corporate and organisational clients
Companies, startups, leadership teams, and HR programmes.
Talk — 90 minutes: from €1,500
Workshop — 3 hours: from €2,500
Half-Day: from €3,500
Full Day: from €6,000
Multi-Session Training: enquiry based
1
Cultural and educational institutions
Film festivals, schools, universities, non-profits, and talent programmes.
Talk — 90 minutes: from €800
Workshop — 3 hours: from €1,500
Half-Day: from €2,500
Full Day: from €4,000
The Investment
We offer two pricing tracks because we believe this work should be accessible to everyone.