Before The Crisis
You already know something is not working. That is enough to start. Most people wait longer than they need to. They wait until things are really bad. But in my experience, the people who get the most from therapy are the ones who come before the crisis. Curious, capable, and ready to actually look at themselves.
If that sounds like you, keep reading.
What We Can Work On Together
Stress and burnout
Including the kind that does not look like burnout from the outside. The exhaustion that comes with performing at a high level for a long time.
Career pressure and transitions
The strange feeling of having worked hard for something and still feeling empty when you get there. Navigating professional shifts and the pressures of achievement.
Grief and loss
Processing the weight of loss and moving through periods of significant change. Support for the complicated emotions that follow life's major impacts.
Direction and meaning
Questions about direction and meaning. Addressing the sense that you are living someone else's idea of a good life rather than your own.
Relationships & communication
Patterns that keep repeating and conversations that keep going the same way, no matter how much you want them to go differently. Understanding identity and self-understanding within connections.
Active & Educational
My approach is active and educational.
Every session involves real psychological and neuropsychological understanding. I explain what is actually happening in your nervous system, why you respond the way you do, and where certain patterns come from. That information is not a detour from the therapy. It is the foundation of it.
We work together. We explore together, we build together, and you leave each session with something concrete to carry with you.
The Approach is Systemic
My approach is systemic. That means I look at the whole picture: your patterns, your history, your relationships, and the context you are living in. Everything connects, and understanding how it connects is where real change comes from.
You leave each session with something concrete. A clearer picture of yourself and something to try.
The Outcome
You will leave each session with something concrete.
Self-Understanding
Moving beyond symptoms to see the whole picture: patterns, history, and the context you live in.
Active Recovery
Tools for burnout and stress that work from the inside out, grounded in your actual nervous system response.
A clearer picture of yourself, something to notice, something to try. Sessions feel active and alive by design.
Communication Clarity
Breaking repeating relationship patterns and having conversations that finally go differently.
Direction & Meaning
Shedding the weight of someone else's idea of a good life to live your own instead.
Client Reflections
“
I'm still shocked by how practical and simple she made us understand something so deeply rooted and complicated. My vision of my own stress has radically shifted, and with it my quality of life.
Creative Professional, Berlin
“
Your insight, and opening my eyes to what is possible and how to react, has been deeply appreciated.
Executive Leader, Remote
“
I left my first session feeling enlightened, curious, and moved. The insights were so practical that I jumped right into applying what I'd learned.
Senior Designer, Madrid
How Sessions Work
ENGLISH / SPANISH
What It Costs
Sessions are 50 minutes, available in person in Berlin or online. Therapy with me can be ongoing, or it can be time-limited with a clear focus.
Some people come for six or eight sessions working through something specific. Others come for longer. We decide together at the start, based on what you are bringing and what you need. There is no standard package. There is your situation, and what makes sense for it.
Sessions are €105. Sliding scale is available on a case by case basis. If price is a barrier, reach out. We will find something that works.
Before we begin, there is a free 30-minute introductory call. No charge and no commitment. Just a conversation about what is going on, how I work, and whether it feels like a good fit.
Ready to talk?
hello@expandingcircles.com